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David Kirsch

@davidkirschgsa

a month ago

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Posted On: October 3rd 2026, 04:21 pm

Comments (3)

bhavinee_s

a month ago

bhavinee_s

Looks like a dream! You deserve it- enjoy!

davidkirschgsa

a month ago

davidkirschgsa

Slovinia is incredibly love it vrsic pass

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Strong ankles = stronger, more resilient athletes! 💪

Full workout below! ⬇️

ANKLE STRENGTH + STABILITY WORKOUT

2 rounds | 2–3x per week

Single-leg step-outs – 5 each direction/leg
Builds balance, ankle stability, and coordination.
Straight-leg calf raises – 12 reps
Bent-knee calf raises – 12 reps
Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping.
Banded ankle eversion – 12 each foot
Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports.
Tibialis raises – 15 reps
Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings.
Bulgarian split squats – 8 each leg
Side-to-side jumps – 10 reps

We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.

The New 5-Star Memory Limited Wish Pool [Rebooting Dreams] is Coming Soon! - Part I

🤖Event Duration: From 05:00 on Nov. 6 to 04:59 on Nov. 24 (Server Time)

🤖About Pity System and Precise Wish, please check: https://loveanddeepspace.infoldgames.com/en-EN/news/17

🎁New Packs
During the event, the new [Prismwake Pack] and [Core Reboot Pack] series, which include [Deepspace Wish: Limited] and other materials, will be available in Shop.
Both [Deepspace Wish] and [Deepspace Wish: Limited] can be used for the Limited 5-Star Memory wishes, with [Deepspace Wish: Limited] being prioritized for use.
*After the event ends, [Deepspace Wish: Limited] will automatically convert to Empyrean Wishes.
———
🪐Official Discord: https://discord.gg/Z7h2hTnUMV
🪐Download and Log in Now: https://loveanddeepspace.onelink.me/MnPs/o1t2w4ti
#LoveandDeepspace #RebootingDreams

అడివిలోంచి తప్పు పోయిన చింపాంజీ 🦍🦍
:ఒక హీరోయిన్ క్యారెక్టర్ ని ట్రోల్ చేయడం చాలా తప్పు
#instagram
#review
#video
@muggulusatya

ಬಡವರ ಹೊಟ್ಟೆ ಮೇಲೆ ಹೊಡಿಯೋ ಸುಳ್ಳಿನ ಕಂತೆಯ ದಿವಾಳಿ ಸರ್ಕಾರಕ್ಕೆ ಧಿಕ್ಕಾರ

#dkshivakumar #inckarnataka #jds #hdkumaraswamy