a month ago
71
12
Posted On: October 3rd 2026, 09:23 pm
Tagged Users:
Upper body kind of day 💪🏼
Build strength. Move with purpose.
3 × 10 each —
• Barbell shoulder press
• Chest-supported DB row
• DB chest press
• Bent-over barbell row
• EZ-bar upright row
Build strength. Move with purpose.
3 × 10 each —
• Barbell shoulder press
• Chest-supported DB row
• DB chest press
• Bent-over barbell row
• EZ-bar upright row
Comments (12)
More posts
