Tamra Trainer

Recently transitioning from

Carnivore 🐮🐷🐔🐰 to Vegetarian 🍉🍒🍓🍇🍆🥒 🧀🥛
to mostly Vegan 🍉🍒🥬🥦🌽🥔🍠🥕🍓🍇🥒🍆
has been one of the best changes I’ve made for myself.

I’m not bashing anyone — two weeks ago I was still eating meat. I just got to the point where I wasn’t really enjoying it anymore.

I love vegetables, fruit and whole foods, and I’m not replacing meat with artificial junk. And for everyone asking about protein — protein is made from amino acids, and plant foods contain them too. I get mine from beans, lentils, tofu, edamame, nuts, seeds, grains and vegetables.

Research on whole-food, plant-based diets has also shown impressive results with Type 2 diabetes, including better blood sugar control, less medication and even remission in some people.

Treat your body on the inside the same way you do on the outside.

#nobeef #veganfood #steaktips #delicious