Instagram story viewer> @pollaakb> Post
Bartek Polakowski(pollaakb)'s profile avatar

Bartek Polakowski

@pollaakb

a month ago
Photo by Bartek Polakowski on October 03, 2026. May be an image of candle holder, lighting, chandelier and text.
Photo by Bartek Polakowski on October 03, 2026. May be an image of grandfather clock and text.
Download
0
Posted On: October 3rd 2026, 10:06 pm
Malbork od środka #malbork #casle #poland #architecture #history

More posts

october baby forever ! 🧿 what a fun month it was ! shooting , trying to work out , birthday season , having so much cake and spending time with my di ! majja max ultra prooooo 🙊 . . . . october dump / video dump / birthday month / birthday vlog / vlogging / actors life / video diary / explore / fyp / lifestyle
پزشکیان: من می‌فهمم که با این حقوق کارمندان نمی‌توانند زندگی کنند اما لازمه آن صرفه‌جویی در منابع انرژی است رسانه‌ها کمک کنند کسی به خاطر دیده نشدن گرسنه نماند، به خاطر بی‌پولی دزدی نشود و ما کمک خواهیم کرد ما روی گنج نشستیم فقط باید جلوی هزینه‌های بیخود را گرفت
This is what happens when I have too much coffee before American Idol auditions
Huawei Fans, GIVEAWAY ALERT! 🚨💗 Hari ini Huawei dan @gheaindrawari mau bagi-bagi 2 HUAWEI FreeBuds SE 5 Max, TWS dengan baterai awet Max 80 jam dan fitur ANC Max hingga 52dB GRATIS buat 2 orang dengan komentar paling seru dan engagement tertinggi! Berikut tahapannya: 1. Ikut Polling dan tebak warna apa yang jadi pilihan Ghea 2. Tulis tebakan kalian di kolom komentar sekreatif mungkin dengan hashtag #AuraMAXXINGWithGhea 3. Berlomba untuk dapat engagement comment terbanyak untuk jadi salah satu pemenang yang dapetin 2 HUAWEI FreeBuds SE 5 Max Tapi jangan berhenti di sini ya, besok dan lusa masih ada giveaway HUAWEI FreeBuds SE 5 Max lagi! Oh iya, mulai 5 November, kalian juga bisa dapetin Best 11.11 Price khusus di TikTok Shop! Beli HUAWEI FreeBuds SE 5 Max dan dapatkan kesempatan untuk menang Meet & Greet bareng Ghea loh. Jangan lupa join TikTok Livestream untuk kesempatan mendapatkan FreeBuds SE 5 Max bertanda tangan aku juga! 🫶🏻 #AuraMAXXingwithGhea #HUAWEIFreebudsSE5Max
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
back to up