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Eric Leocadio

@knowhim310

a month ago

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Posted On: October 4th 2026, 02:50 pm

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fieldandflowpnw

Take your energy back. Take your power back. When you’re stuck in that mental loop of rumination, anxious or angry about a person or situation that happened, you are throwing your energy away to an illusion. It already happened. But you are anchoring yourself to a ghost. Free yourself by taking your power back. Use Tai Chi as your moving meditation to help you regulate your nervous system, restore peace to your mind and to restore your Qi energy back into your core, your dantien.

If you want to learn the movements, watch the previous tutorial videos, then let’s self-regulate together.

You got this.

Present, not perfect.

Field & Flow
fieldandflowPNW.com

#taichi
#movement
#meditation
#nervoussystemhealing
#fieldandflow

Texas understood the assignment, Florida just need a lil more time for the test 😭 #iamchance #florida

In my late 20s I lived on tuna, apples. All for a guy I met at Fishos. 🙈

Big night out, went home with a guy after drinking waaaay to much. He asked me to come and see him in Melbourne. So I basically starved myself.

It worked. I have a photo of me lying by my parents’ pool with abs. What the photo doesn’t show is my hair falling out, the exhaustion, the heavy, painful periods, and the nights I couldn’t sleep. I didn’t care. I just wanted to look good for him.

What I’d tell 20 something Kitty:
1️⃣ Stop chasing these guys (and don’t go home with them the first night)
2️⃣ You don’t need another diet. You were already at a healthy weight
3️⃣ Eat enough food, carbs included, and get strong instead of killing yourself with HIIT classes
4️⃣ Every time you do this to yourself, it comes back
5️⃣ The body you’re chasing won’t make you feel enough. You have to do that part yourself and I’d give myself a big hug

Now I’m nearly 46. I eat ice cream every night, I don’t fast, I don’t take anything to suppress my appetite, and I have no perimenopausal symptoms.

If you’re in your 40s and still doing some version of tuna and apples, comment MIDLIFE and I’ll send you the free training on how I restored my metabolism, fixed my relationship with my body, and built a strong, healthy body in midlife👇

What would you tell your 20-something self? 👇

#midlife #womenover40 #nustrength

Tag your section ‘B’ friends 😂💀 @aaryankelvin
#funny #comedy #reels #explore #fyp

@SkechersIndia Apparel is officially here and I’m obsessed! 💕 Gym fit, errand fit, everything-in-between fit. This one’s my new go-to. Comfort That Performs.
#SkechersApparel #ComfortThatPerforms #SkechersIndia

Style codes - JA378-BLK | PT320-BLK | BR57-BLGD
Shop at your nearest Skechers store or skechers.in 🛍️

Eric Leocadio

@knowhim310

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