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Shamsi B.

@its_shammyy

a month ago
Photo by Shamsi B. on October 04, 2026. May be an image of standing, the Western Wall and text.
Photo by Shamsi B. on October 04, 2026. May be an image of text.
Photo by Shamsi B. on October 04, 2026. May be an image of standing, the Western Wall and text.
Photo by Shamsi B. on October 04, 2026. May be an image of headscarf and text.
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Posted On: October 5th 2026, 12:29 am
He loves me, I love him too🥹🧡

#fallvibes🍁
Comments (15)
_.neemmmiii a month ago

_.neemmmiii

Allahumabarik 🥹🤎

_.neemmmiii a month ago

_.neemmmiii

😍😍😍😍😍

ittas_spam a month ago

ittas_spam

Gorgeous ❤️

hhalima.xo a month ago

hhalima.xo

❤️❤️

muslim.qween a month ago

muslim.qween

AllahumaBarik😍😍😍

muslim.qween a month ago

muslim.qween

Awww these are beautifullllll

shankaa_09 a month ago

shankaa_09

Allhuma Barik

shankaa_09 a month ago

shankaa_09

Gorgeous girl 😍😍😍

ndukanno.o a month ago

ndukanno.o

Wow you’re gorgeous 😍😍😍😍😍

More posts

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
Here we go ☠️ @prorenfx #HeidiHalloween
Bye
HU Staff: Jamal Osborne @_j.osborne Olivier Martinez is asking a judge to order his ex-wife, Halle Berry, to pay $240,000 in legal fees connected to their ongoing custody dispute over their 13-year-old son, Maceo. ___________________________________________________ In court documents obtained by TMZ, Martinez claims he can no longer afford the costs of the legal battle. He is asking Berry to cover both his unpaid bills and anticipated future expenses related to the case. ___________________________________________________ According to his income and expense declaration, Martinez earns an average of just $776.34 per month in residual payments. He says he currently owes $176,522.58 in unpaid legal fees and is seeking an additional $63,477.42 to cover future litigation costs. Martinez also reported estimated monthly expenses of $17,555.99, along with $43,206.22 held across various accounts. His filing argues that Berry has greater financial resources and should be required to contribute to his legal expenses. ___________________________________________________ Click the link in bio for full story 📸 Getty Images
Akshay Kumar's Son ✨️Aarav Giving us Younger Akki Vibes
A series of moments 🙌🏻
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