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a month ago
Co Creator: abe_rees_ icnqld
Photo by ICN Pro / Body Transformation Coach on October 05, 2026. May be an image of one or more people, people bodybuilding and text.
29
Posted On: October 5th 2026, 07:28 am
FIRST SHOW. 3X FIRST PLACES. 🥇🥇🥇

What a way to make your bodybuilding debut.

Couldn’t be prouder of this guy. Abe stepped on stage for the first time at ICN Queensland and absolutely delivered -

🥇 1st Place
🥇 1st Place
🥇 1st Place
🥉 3rd Place

Three wins from your first ever bodybuilding show is a serious achievement, and a result that reflects just how much work this guy has put in behind the scenes.

Nearly 3 years of coaching went into getting here.

We started around 103kg, spent years building and developing his physique, pushed up to 118kg in our growth phase, then brought him down to around 88kg for his first time on stage.

No shortcuts. No rushed transformation. Just years of training, eating, progressing and consistently executing the plan.

As a coach, I build the program, manage the nutrition, make the adjustments and guide the prep, but the athlete still has to execute every single day.

And Abe absolutely nailed it.

The discipline and commitment he showed throughout this prep was next level, and yesterday he got the reward for it.

The exciting part? This is only his first show. We learned a lot from this prep and I already know there’s another level to this physique.

Enjoy this one mate. You fucking earned it. You’ve got a huge future in this sport 🤝🏻

3 wins on debut. Proud coach. And we’re only getting started. 🏆🔥

#icnqld #contestprep #naturalbodybuilder #brisbanefitness #bodybuildingcoach
Comments (29)
chseandersn a month ago

chseandersn

🔥🔥

merza.ashur a month ago

merza.ashur

Awesome work guys, but a special congratulations to Abe as I’ve seen how hard you’ve worked over the past few years since I first met you at the gym! Well done mate 👏💪🥇❤️

erinogura a month ago

erinogura

Congratulations! ❤️

manscapes_johnbortolin a month ago

manscapes_johnbortolin

You look incredible, that’s dedication

carl_raymond_fitness a month ago

carl_raymond_fitness

🔥👏 well done fellas

gymandcoffee1 a month ago

gymandcoffee1

Well done

_sharynwright a month ago

_sharynwright

Wahoo!!! What an incredible debut!! Congratulations Abe and Josh, great team work and what a huge commitment from Abe. 118kg to 88kg is unbelieveable 👏🙌❤️

joelfarre11 a month ago

joelfarre11

truely crazy

_parkeroneil_ a month ago

_parkeroneil_

INSANE BRO WTF 👏👏👏👏👏👏👏👏👏

juniorsalz a month ago

juniorsalz

What a team 😍

thealicecafesylvania_ a month ago

thealicecafesylvania_

@abe_rees_ @ptjosh_icnpro I’ve watched his journey and transformation for a while now what he achieved is nothing short ov amazing plenty ov displine and hard work which shows 3in a row 🏆🏆🏆 just getting started let’s go so proud ov you bro ! 💯✔️ 🚀 🚀 🏋🏼‍♂️🤝❤️✊🏻

torrenhunteer a month ago

torrenhunteer

Well done fellas

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