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@burro.ai

a month ago

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hurdsfamilyfarm

Photo by Burro on October 05, 2026. May be an image of tractor and text.

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Posted On: October 5th 2026, 09:37 pm

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@hurdsfamilyfarm

hurdsfamilyfarm

NEW BURRO GRANDE 44 day at @hurdsfamilyfarm !!

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If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

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BODY SO TEA IN THIS COSPLAY I FEEL LIKE A WOMAN FOR ONCE AHHHHH (finally changed out of PJs) 😝 SWIPE FOR ALL OF THE COSPLAY PICS WOOHOO!! I’m back to cosplaying did you miss me? I missed me. TIFA NEXT TIME!!
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