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@pilates 24/7 Sippy Downs

@pilates247sippydowns

a month ago

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Posted On: October 5th 2026, 10:43 pm

Always a good day when your at @pilates247sippydowns 🤍✨

#pilates #sippydowns #member #pilatesforeverybody #joinnow

Comments (1)

pilates247toowoomba

a month ago

pilates247toowoomba

So true!

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Cheesy Italian Chicken Crunchwrap 🍗🌯
Prep time: 10 mins | Cook time: 5 mins | Servings: 4

Ingredients:
3 cups roughly shredded rotisserie chicken or cooked chicken breast
1 1/2 tsp salt-free Italian seasoning
1/2 tsp kosher salt
1/8 tsp black pepper
1 cup marinara sauce (plus extra warmed sauce for serving, optional)
1/4 cup finely chopped fresh basil
4 large soft flour tortillas, 4 small flour tortillas
1 cup shredded reduced-fat Italian cheese blend

Instructions:
1. In a medium bowl, combine the shredded rotisserie or cooked chicken, salt-free Italian seasoning, kosher salt, and black pepper. Stir well.
2. Add the marinara sauce and fresh basil to the chicken mixture, stirring until completely combined. (Optional:Microwave the filling for 60-90 seconds if you prefer it extra hot before wrapping; skip if prepping ahead.)
3. Lay a tortilla flat on your work surface. Sprinkle 1/4 cup of the cheese blend down the center, leaving a clear border around the edges. Top the cheese with 1/4 of the chicken mixture (about a heaping 1/2 cup).
4. Fold the short ends of the tortilla inward toward the middle, then fold the long sides in to create a closed wrap.Repeat for the remaining 3 tortillas.
5. Preheat a dry nonstick skillet over medium heat. Place the wraps seam-side down and cook until golden brown,about 1 1/2 to 2 minutes. Flip and cook the second side until golden, about 1 1/2 minutes more.
6. Serve warm with additional marinara sauce for dipping, if desired.

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