Jo Mountford | Wellness Coach

In this video, we dive into one of the most common—but often frustrating—reactions parents have when a teen is upset: telling them to “calm down” or “just relax.” While the intention is good, this approach often backfires, causing more tension and shutting down communication. 

We break down why this reaction is counter-productive and offer practical, effective strategies to help your teen navigate big emotions in a way that actually strengthens your connection.

In this video, we cover:
Why “calm down” is often perceived as dismissive.
The science behind emotional regulation in teens.
Actionable scripts to use when your teen is overwhelmed.
How to build a “calm-down” environment rather than demanding one.

Let’s Connect:
Watch full episode on The Teen Wellbeing Lab on Apple, Spotify or YouTube.

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