Clara

Glute day, but we’re building that shelf fire

1. Elevated DB sumo squats (4 × 10–12)
2. Cable series (3 rounds)
Standing kickbacks x 12–15
Straight-leg side kicks × 12–15
Bent-knee side kicks × 12–15
1. Bulgarian split squats (3 × 10–12 each leg)
2. Smith machine hip thrusts (4 × 8–12)

Set @cora.active