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Posted On: October 6th 2026, 05:31 pm

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✨ ¡CREAR ES DEJAR HUELLA! ✨
@lupi.con
@boletaenlinea
@ymcabogota
@mon.jairo
En Lupi-Con Master Collections Bogotá 2026, celebramos a quienes imaginan, dibujan y dan vida a nuestros personajes favoritos. 🎨

🗓️ Domingo 16 de noviembre — 3:00 PM
🗣️ Charla: ¡El Arte de Crear Leyendas!
Con los artistas maestros colombianos: Jairo Arturo Moreno, Fernando Mancera y Arturo Bernal. 🧡

Escucha sus historias, aprende de su experiencia y celebra el talento nacional con nosotros. 🫂

📍 YMCA — CR16 A #28B-33
🎟️ Entradas disponibles en boleta.linea — ¡Te estamos esperando! 🙌

Comments (1)

16 days ago

supremomusic

Espectacular 👏👏👏

15-minute Black Bean Noodles! One more plant-based high-protein meal to add into your weekly rotation. Save the below ⬇️

We make this at least once a week, it’s such a wholesome meal, packed full of fibre and plant protein (28g protein, 17g fibre per portion)

Ingredients (this recipe is also available on my web app with 200+ more, check it out at the link in bio or find out more on the second pinned post at the top of my page!) 🥰

1 x 400g tin organic black beans
1/2 tbsp white miso paste
4 spring onions, white and green parts finely chopped
3 cloves garlic, minced
1/2 a fresh red chilli, deseeded and finely chopped
1 thumb sized piece of ginger, grated or minced
1.5 tbsp soy sauce or tamari
Juice of one large lime
250g dried noodles (I used spelt ramen)

To serve:
Drizzle of runny tahini
Green parts of the spring onion
Sliced cucumber
Roasted peanuts
Chilli oil or Shichimi

Method:

In a small bullet blender, add the black beans, juices and all, and the miso (if you’re using jarred beans or beans that have already been salted - only use 1 tsp of miso) Pulse a few times to break down the beans and combine the miso, you DO NOT want a smooth paste, you’re looking for something chunky! Set aside.

Cook the noodles according to the packet instructions. Once cooked, drain, rinse, and set aside. Drizzle over a little sesame or olive oil, to stop them from sticking or clumping together.

In a small saucepan, heat a dash of sesame / any neutral or olive oil on a low-medium heat. Once shimmering, add the white parts of the spring onion and a small pinch of sea salt. Cook off for 3-4 minutes, stirring regularly. Add the garlic and chilli, fry for 2 further minutes, then add the ginger. Fry for 1-2 minutes more, then pour over the soy sauce / tamari and mix well. Add the blended miso black beans, stir everything together, then turn off the heat, squeeze over the juice of one lime, add the noodles and combine with tongs.

Serve into bowls with a generous drizzle of runny tahini on top, green parts of the spring onion, roasted peanuts, sliced cucumber and chilli oil / Shichimi.

#15minmeals #beans #easyhealthyrecipes #protein

@zariawwe_ invited @solrvca?! That had @izzi_wwe written all over it 🤨 #WWENXT

We have reviewed the performance of winter farming in the south east oromia zone. Although there was a significant concern over rain shortage this winter, a good performance has been recorded due to the advance preparation work done by the government and the public. In order for our economy to remain resilient and withstand both man-made and natural challenges, preparing in advance and expanding options is a must.

Rub ginger on your throat and your body will thank you forever. Comment “HEAL” to receive health tips from Ancient Chinese Wisdom. #naturalhealth #heal #wellnessjourney #wellness #usahealth #tcm #recipe #healthy #healthybodyhealthymind

Первая национальное премия детского и подросткового контента «хлопушка»
Победитель в наминации лучшая актриса по мнению детского жюри ♥️💚
@granat_agenty

They took her. He's coming. 🖤⛓️ Malfoid Episode 2 is coming. #malfoid #harrypotter #hogwarts #slytherin #romance #darkromance

LUPI-CON

@lupi.con

supremomusic

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