Posted On: October 6th 2026, 06:25 pm
Normalize showing up for new parents without making them project manage your help.
Don’t ask them to make a list. Don’t make them host you. Don’t assume holding the baby is the favour.
Bring food. Do a task. Keep the visit short. Check on them.
The fourth trimester is a team sport. Consider this your cheat sheet. 🤍
Save it. Send it. Be that friend.
#postpartumcare #postnatalcare #fourthtrimester #postpartum #maternalmentalhealth