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a month ago
Photo by Justen O'Neill on October 06, 2026. May be an image of barbell, dumbbell and text.
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Posted On: October 6th 2026, 07:07 pm
I could’ve found a hundred good fucking reasons not to start HQ. I’d just been put out of a job. Just became a dad. Money was tight. Life was already complicated. My hand was kind of forced, but nobody would’ve blamed me for finding another job and putting this off.

That’s what scares me looking back. I could’ve justified missing out on all of this.

Swipe through this shit. Then versus now. A year ago we were unboxing equipment and putting it together, trying to get this place ready. Now people walk through those doors every day and make HQ what it is.

I knew what I wanted this place to become. Seeing it actually happen is a whole different fucking feeling.

Stay at the job you hate. Skip the workout. Do whatever’s convenient. Whatever excuse pops into your head, tell yourself it’s a good enough reason.

You can do that shit forever. There’s always gonna be an out.

I had a lot riding on me and didn’t know how the fuck I was gonna make it all work. My back was against the wall. Still is some days.

But fuck, look at what’s happened in a year. Starting this shit was one of the greatest decisions I’ve ever made.

So whatever that thing is for you, the shit you keep thinking about and then finding a reason to put off—do it. You’re scared because you’ve never done it before. Of course you don’t have it all figured out.

I didn’t either.

“One day” has to turn into an actual fucking day.

Take action, motherfucker.
Comments (62)
taylorcalvente a month ago

taylorcalvente

🔥🔥🔥

joeypipes60 a month ago

joeypipes60

Gods Plan! We the 1% of this world. With big enuff balls to die trying out our dreams!! Don’t ever forget who u are and what ur capable of! God bless my brother love ya

marcramonfit a month ago

marcramonfit

Proud of you brother and it’s only the beginning! Always putting in that work and now look at you!! BEST GYM ON THE ISLAND!!❤️💪🏼

kensiecuraro a month ago

kensiecuraro

Love this!!! The best place and the best people. 🔥🔥 thank you Justen!!

kearamooney a month ago

kearamooney

Beast‼️‼️

zacharymartucci a month ago

zacharymartucci

forever grateful for what you and mike have built!! the goats🙏🏻🐐

_erikamera a month ago

_erikamera

Inspiration on another level 🔥💪🏼‼️

wallyy_c a month ago

wallyy_c

🔥Top Dawg

lindszbindsz a month ago

lindszbindsz

Justen you’re amazing and what you created is just a reflection of you. Thanks for allowing us to be apart of your gym and welcoming us with open arms. Even more so for tolerating our crazy ways and loving every second of it secretly. lol 😂

idk.michelleeee a month ago

idk.michelleeee

Best gym and coaches ever!! So grateful to be a part of what you guys have built 😤

nicoletriolo a month ago

nicoletriolo

King shit !!!!!!!

jake_einbinder a month ago

jake_einbinder

Omg you’re such an inspiration. Love you💜👅

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