Kai Hill

One minute of plank. 💥

Where can you soften?
Where can you breathe?

explore the variations. Change the shape. Change the load. Stay connected to the inner experience.

Strength meets somatic awareness.
The body becomes part of the practice — every second, every breath, every subtle movement.

DM „CORE“ for more exercises
#SomaticMovement #PlankChallenge #EmbodiedPractice #CoreStrength #yogamovement