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Posted On: October 7th 2026, 01:04 am
Therapy Tuesday 👐
Neck and trap tension can come from a lot of things—work, workouts, stress, posture, repetitive movements… basically, life 😂
When I work this area, I like to warm things up first and then work through the surrounding muscles instead of focusing on one spot the entire time.
Your neck doesn’t always need more pressure—sometimes it needs the right areas worked together.
Have a tight neck or traps lately? 👀
Neck and trap tension can come from a lot of things—work, workouts, stress, posture, repetitive movements… basically, life 😂
When I work this area, I like to warm things up first and then work through the surrounding muscles instead of focusing on one spot the entire time.
Your neck doesn’t always need more pressure—sometimes it needs the right areas worked together.
Have a tight neck or traps lately? 👀
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