LeRoy Naza

Plyo Day! Honestly explosion has never been my strong suit, my knees and hips never really had enough strength and durability for it. As I continue to work on those 2, I believe I’ll get better at it. Just gotta keep working on it which I’ve been inconsistent with. Every week from now you’ll see a plyo day, it’s pretty fun too I can’t lie 😂

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”

— Denis Waitley