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Marco Talacchia | Personal Trainer

@marcotalacchiacoach

a month ago
Co Creator: team_calisthenics_ancona extreme_palestra danilo.px85 team_extreme_ancona extreme_calisthenics_battle
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of one or more people, beard, biceps, people bodybuilding, activewear, glasses and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of one or more people, rearview mirror and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of one or more people, people dancing and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of activewear, sportswear, barbell and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of one or more people, people racing vehicles, people standing and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of racing vehicles and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of one or more people, buggy and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of one or more people, phone, barbell, glasses and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of pegboard, barbell and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of barbell, dumbbell, pegboard and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of activewear, barbell, pegboard and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of barbell, pegboard and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of activewear, pegboard, barbell and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of one or more people, beard, barbell and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of one or more people, biceps, sportswear, barbell and text.
Photo by Marco Talacchia | Personal Trainer on October 07, 2026. May be an image of activewear, barbell and text.
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Posted On: October 7th 2026, 12:07 pm
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Some photos
from the ECB26 🔥

📸 @danilo.px85

#Ecb #Calisthenics #Endurance
Comments (5)
melly_marchetti a month ago

melly_marchetti

🔥🔥🔥🔥

marcotalacchiacoach a month ago

marcotalacchiacoach

Grazie degli scatti @danilo.px85 sempre top 🔥❤️

team_extreme_ancona a month ago

team_extreme_ancona

❤️

extreme_calisthenics_battle a month ago

extreme_calisthenics_battle

🔥

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don’t place me in a box, I do it all. • #acting #headshots
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Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro??
🎃🦌
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