Instagram story viewer> @danyniella> Post
Dany Niella(danyniella)'s profile avatar

Dany Niella

@danyniella

a month ago
A jugar!!!!! Cupos limitados! Lindos premios y aparte van a pasar un hermoso momento en @procourt.padel Cerramos inscripciones cuando se llene el cupo o el día viernes 16 de octubre a las 12 LAS ESPERAMOS!
Download
2
Posted On: October 7th 2026, 07:40 pm
A jugar!!!!! Cupos limitados! Lindos premios y aparte van a pasar un hermoso momento en @procourt.padel
Cerramos inscripciones cuando se llene el cupo o el día viernes 16 de octubre a las 12
LAS ESPERAMOS!
Comments (2)
gi.power.pro a month ago

gi.power.pro

👏👏👏

procourt.padel a month ago

procourt.padel

🔥🔥

More posts

The fabulous Glenn Close is keeping her fans fed all ✨Glennvember✨
A few frames from Bombay Times Fashion Week. 💙✨ wearing - @babitamalkani @loft.communications hmu - @ektamakeovers9 clicked by - @nitin_rohat
Live from the #CFDAAwards, it’s @GracieAbrams! Fresh off her SNL performance, the star brought classic Hollywood glamour to tonight’s red carpet in @ColleenAllen. See more fashion from the red carpet at the link in bio.
Wales experiences around 60% of all UK wildfires. An inspiring discussion with firefighters from South Wales Fire & Rescue Service and the Treherbert community last month, and hearing how they came together during this summer’s devastating fires. A heartfelt thank you to everyone who worked tirelessly to keep people safe, and for sharing their experiences and lessons for the future.
get your calculators out 🥵🧮🔬💕🤓🎵😘
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
back to up