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a month ago
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of standing and text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of chard, collard greens, herb and text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of rye bread, avocado, blueberries, toast and text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of couscous, tofu, lentils and text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of baked beans, pot, lentils and text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of tofu, soy sauce, vegetable and text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of almonds and text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of algae, coffee cup, tea, cup, teacup, smoothie, mug and text.
Photo by Nichole | Plant-Based Dietitian | Mind • Body • Planet on October 07, 2026. May be an image of park and text.
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Posted On: October 7th 2026, 08:02 pm
And there’s a bonus. ✨

Many of the foods that support midlife also support the planet.
🌏 🌱

Any of these top your list of nourishing foods?💚

#eatmoreplants #fiberandprotein #leafygreens #eatyourgreens #midlife
Comments (24)
magicfingers_23 24 days ago

magicfingers_23

You should try more ancient grains like kamut, wild rice, fonio, spelt… look into dr sebi. Eating alkaline has done miracles for my body 👍

reporterkait a month ago

reporterkait

This is terrific advice! ❤️

plantbaed a month ago

plantbaed

There is no way you are 54! Then again, living a “purely planted” lifestyle will definitely do that. You look incredible! 🌱

apriloffoxers a month ago

apriloffoxers

🙌🔥❤️this is excellent thank you for preparing and sharing.

cmccullumgomez a month ago

cmccullumgomez

Yes indeed. Your recipes always look so delicious! And it’s so important to get plenty of physical activity & spend time in nature!

noellelaporta a month ago

noellelaporta

And the fact that you look 34 not 54 speaks volumes to the way you’re living and the advice you share!! 🙌🙌

everglo.wellness a month ago

everglo.wellness

Yes to these!! Although, I’ll be honest I’m still trying to find a love for green tea/matcha. I’m more of a black tea girl 🥰 Thanks for sharing!!

gabgsdailyeats a month ago

gabgsdailyeats

Love this!! Such great tips for those following any style of eating

gigisgardentips a month ago

gigisgardentips

Love this! 58 here and vegan for 8 years. I wish I could eat soy but it bothers my stomach. I recently discovered “no soy tofu” from @bigmountainfoods loaded with protein.

brave_newgirl a month ago

brave_newgirl

Love this Nicole! 💚🌱

slow.botanicals.skin a month ago

slow.botanicals.skin

I love plants and supporting their health in my big organic garden. It's also the place where I grow my ingredients for my skin care, so that I can support your skin, your health, and the planet, and my own dreams, all in one stroke. I also grow my food in the garden... I love eating the same style as you 🩷

blackgrowth___ a month ago

blackgrowth___

SEND ME THIS POST.

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