Nikki

Live with the night because the moment slips by.
Sometimes the real change comes from not obsessing over it: being spontaneous, following the night with no expectations, letting go, moving your body.
Weirdly enough, life is the lesson. Not the meditation chair. Not the yoga mat.
How much do you let yourself feel the zest of life? Even if it doesn’t look like what you expect change or growth to be. It’s about finding your ability to be free, youthful, childlike, without expectation.
#selfexpression #embodiment #somatichealing #embodiedmovement #intuitivemovement joyishealing