Instagram story viewer> @kyndalvc> Post
a month ago
40
Posted On: October 8th 2026, 12:18 am
therapy is expensive. hope these help 🤍

#anxiety #mentalhealth #grounding #therapist
Comments (40)
floravyahealth 14 hours ago
mskctox 4 days ago

mskctox

Thanks 👏😍

susan.m.922 8 days ago

susan.m.922

I had a Dr one time tell me to get one of those little tiny spray bottles fill it with white vinegar. You know the food type and literally spray it in your mouth and I can tell you at 100% soft panic attack and all the crazies.

taylorbrione 9 days ago

taylorbrione

I always have sour patches for my plane anxiety! I'm trying some of these! Thank you

briannaabandz 11 days ago

briannaabandz

thanks 😊

thea.holds.space_therapy 11 days ago

thea.holds.space_therapy

Sour candy. Big yes. Try trader joes sour jelly beans near check out stands. So sour

francescaw78 13 days ago

francescaw78

All safety behaviours

alexabeams 14 days ago
reroutewellness 15 days ago

reroutewellness

You would LOVEEE Grounding Sours!

maribel.cubano 15 days ago
p.oia 18 days ago

p.oia

The feeling of having the Listerine strips on my tongue makes me GAG 😂

rileyupb 19 days ago

rileyupb

I’m going to try that for my adult children . Thanks

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