15 days agoI usually try and do 500 pullups or 1000 pushups, maybe 500 to 1000 dips as well, i try as hard i can to do a lot of calistenics workouts, im 14 btw, gotta train hard
22 days agoNot good for you. Just drill extra or do sprints. Your muscle needs 1 day recovery time.
24 days agoClimb our push ups and pull ups leaderboard. Lets see if you can keep up
a month agoi jump rope after every practice, you have to do something that no one else is doing every day to get ahead
