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social media management | content prod

@efrossinia

a month ago
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Posted On: October 8th 2026, 09:11 am
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keykhossravi a month ago

keykhossravi

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442fab

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I’m a little rusty! But flexibility comes back quite quickly if practiced daily. I now do grandma in the park movements every morning for the fascia and lymphatic system and then mobility drills. I’ll post them for my fans you know where in a different ‘outfit’ for my Self-Care November theme. I’m looking forward to see how I feel in my body after several months cause I know they’re the kind of practices that keep on giving the more you do them. It’s not easy for me to motivate myself everyday so I schedule days off and I waited to find a routine that just felt really good both during and after and that doesn’t feel too long or too draining. On hard days I just skip completely or reduce everything by half so then it’s super quick and easy. What’s your go to kind of workout?
"Вы унижаете тех, кто стелется ковриком" |Андрей Лукин| #андрейлукин #отношения #женскиеманипуляции #мужскоедвижение
Somehow, we made it here🎙️ Big conversations, personal stories, a little oversharing, and absolutely nothing off the table The first episode of Somehow Here drops THIS WEDNESDAY, November 4, everywhere you listen to podcasts Consider this your official invitation to get nosy💋
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The Package has arrived 📦 St Kilda Football Club has officially added experienced forward Jake Stringer to its list following the opening of the AFL Delisted Free Agency Period. We look forward to Jake pulling on the red, white and black when pre-season training resumes later this month.
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