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Juno

@junotheshichonnyc

a month ago

Ruff morning 🥱 #junotheshichon

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Posted On: October 8th 2026, 01:22 pm

Ruff morning 🥱 #junotheshichon

Comments (6)

michellexxcho

a month ago

michellexxcho

she’s such a scruffy wittle baby 😭💕

theaallison

a month ago

theaallison

😬 get yourself together miss girl

More posts

Thanks to @aj.kellyrobert for the vidéo.

Feedback from the head judge today, in short terms: “ nothing to change, more condition and you got your ticket for the Olympia”.

Believe me, I found back my will, motivation and fire. Things are getting more clear for 2027. I’ll keep thinking about a strategy but I already got a plan in mind. As I always said, my Buisness is my priority. As long as I can find a balance and perform, I’m in. I will rest a bit November and December. People may don’t know, but I will do a running race in December. And that’s my second goal of the year.

Stay tuned.#swisspocketknife

#bodybuilding #ifbbpro #spainpro

can we change the timeline??? 😭😭😭 #NCISOrigins #trend

Malmö not only were you the loudest audience so far, you also broke the all time concert attendance record in malmö arena, reunited my parents and uncle on stage for the first time in 40 years and I think i will never get over it... fck I wanna do it again!!!!

The last few heartfelt conversations I’ve had with people have left me thinking about how much uncertainty so many of us are carrying.

Behind familiar smiles are unfamiliar struggles. Behind “I’m good” are worries that keep people awake at night. So many people are silently trying to hold their lives together while wondering when things will finally get easier.

Yesterday, I came across several videos, one after another, of young people crying. Different faces and circumstances, but beneath their tears, I could sense they were all longing for the same thing: to be okay and know they’re going to be okay.

To be honest, I think that sometimes the hardest part of what we’re going through isn’t even the pain itself. It’s actually the uncertainty of not knowing how long it will last. We fear what comes next, and whether the life we’re hoping for is still going to manifest as we want it to.

I wish I could reach through the screen and gently remind every person who feels lost right now that their story is still unfolding. That this difficult chapter is not the whole book, and even when they cannot see a way forward, it doesn’t mean they won’t find one.

One practice that has carried me through some of my own darkest and most uncertain moments is prayer.

And it’s not always because prayer has changed my circumstances, but because it has often changed how I’ve been able to meet them. It has given me somewhere to place the weight of things I could no longer carry alone.

So today, I’d like to offer you a prayer. You don’t have to believe in anything to receive it. You don’t have to share my understanding of the divine. Just take whatever speaks to your heart, and leave whatever doesn’t.

And if life feels particularly heavy right now, I hope these words find the part of you that has been trying so hard to stay strong.

#VexKing #mentalhealth #prayer #quotes

The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining...

On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?”

I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay.

Here’s what’s happening...

Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps.

But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver.

So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut.

The more you take and the more often you take it, the more likely you are to run into issues.

But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk.

Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor.

If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place.

Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️

Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you!

#artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies