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jo鸟༊*·˚

@jonelleee._

a month ago
Photo by jo鸟༊*·˚ on October 08, 2026. May be an image of one or more people, hair, drink, candle, night and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be an image of candle and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be an image of beer, lollipop, night and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be a selfie of mirror and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be an image of lighting, mirror, sliding door, buildings, night, window and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be an image of smoking, cigarette, cigar, Victoria Peak, skyscraper, night and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be an image of lighting, night and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be an image of one or more people, hair, night and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be a selfie of one or more people, hair, night and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be a black-and-white image of skyscraper, Victoria Peak, tower, buildings, night and text.
Photo by jo鸟༊*·˚ on October 08, 2026. May be an image of candle, skyscraper, Victoria Peak, night and text.
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Posted On: October 8th 2026, 02:48 pm
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Comments (38)
myra_guoo a month ago

myra_guoo

nice view

studioreii a month ago

studioreii

lick lick lick

studioreii a month ago

studioreii

needthat

_fsxf__ a month ago

_fsxf__

hottieeee

nieve.toh a month ago

nieve.toh

wowww gorgeouss

_.xinning._ a month ago

_.xinning._

sooo pweeettyy meoww

cx.hloe a month ago

cx.hloe

cx.hloe a month ago

cx.hloe

cx.hloe a month ago

cx.hloe

cx.hloe a month ago

cx.hloe

Finna make me catch the next flight back home

nicho_luv a month ago

nicho_luv

beautyyy 😍

evang3lyn a month ago

evang3lyn

yes quality 🔥

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If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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