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Cunqueiro Sebastian | Hair Colorist

@cunqueiro.hl

a month ago

384

166

Posted On: October 8th 2026, 03:01 pm

CUNQUEIRO Hair Lounge nace de esa decisión de comunicar con criterio profesional y de que cada trabajo culmine con el sello de esta firma propia.

Esta historia no comienza hoy. Comenzó con cada persona que nos confió su cabello, turno tras turno.

👉🏻 Si nos acompañás desde antes, contanos en los comentarios desde cuándo 👈🏻

Gracias por formar parte de esta trayectoria y bienvenidos a quienes nos están descubriendo.

▶️ Agenda disponible · Link en el perfil

Comments (166)

andrea_marzola77

21 days ago

andrea_marzola77

El mejor y único Cunqueiro!!! 🔥🔥🙌

i.amova

22 days ago

i.amova

Cunqueritoooo 😍

loredeluca

23 days ago

loredeluca

Éxitos siempre!!!! ✨💫sos único ,como profesional y una hermosa persona 👏🏻👏🏻👏🏻👏🏻✨💫💥💥

matidim

24 days ago

matidim

👏👏👏

lalimartin_hair

a month ago

lalimartin_hair

Te deseo todo el éxito en este camino colega!

sergiocunqueiro_

a month ago

sergiocunqueiro_

Felicitaciones hijo mío !!!

sofi.b.ferrari

a month ago

sofi.b.ferrari

El más genio!! Todos los éxitos Sebaaa!!!! ❤️❤️

tamara.cabrera.5496

a month ago

tamara.cabrera.5496

Que grande Seba...felicitaciones!!!

arisechter

a month ago

arisechter

Sos hermoso ❤️

alegrajauregui

a month ago

alegrajauregui

Éxitos mil, la vas a romper 🔥👏🙌❤️

civitestudio

a month ago

civitestudio

Qué emoción ❤️

matiasgetar.loreal

a month ago

matiasgetar.loreal

Muchos éxitos amigoooo

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furryween from our balcony

UMMMM NOPE

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

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