Aishwarya Seth | Yoga Teacher 🧿

Day 7/9 — balance, flexibility and control

This one is definitely not just about flexibility. It takes strength, mobility, coordination, body awareness and a LOT of practice to hold a shape like this.

And that’s what I love about yoga — the pose may look beautiful, but the real work happens long before you ever get there. 🧘‍♀️✨

7 days down. 2 more to go. ❤️‍🔥

Which day has been your favourite so far?
1️⃣ 2️⃣ 3️⃣ 4️⃣ 5️⃣ 6️⃣ or 7️⃣? 👇

#NavratriPoseChallenge #Navratri #AdvancedYoga #YogaChallenge #Shakti

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