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@waterworksto

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Posted On: October 8th 2026, 04:38 pm

The Annual Oktoberfest Party at Waterworks was one for the books! Thanks for celebrating with us! 🍻

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You asked & here it is! My glutes 🍑 routine!

Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped.

Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess!

Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭

Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well.

On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT!

The workout set is: @haute.store and the quality is just as great as it looks.

#workoutroutine #workoutathome #glutes #workouttips #fitnessvideo

Move over hot girl summer … old money Autumn is upon us x

Comment “Look” and I will DM you the details xx

اللهم اجعله شهراً تتغير فيه أقدارنا بما نتمنى 🕊️🙏🏻

Caftan : @maisonamarnis
@bijouterie.walae

Sunshine, flowers &love 🤍

Zara outfits 🤍👏🏽

Comment SHOP and I’ll send links straight to your DMs 💌

https://liketk.it/6rEdy

𝐍𝐎𝐓 𝐈𝐍 𝐓𝐇𝐄 𝐓𝐎𝐏 𝟑𝟎 𝐎𝐅 𝐓𝐇𝐄 𝐖𝐎𝐑𝐋𝐃 😂

Not a bad evening at all for Raphinha:

✅ Another brace ⚽⚽
✅ Into the top 4️⃣ of Barça's all-time UCL top scorers
✅ His 19th goal of the season in just his 13th game 😳

𝗧𝗛𝗜𝗦 𝗚𝗨𝗬 𝗜𝗦 𝗜𝗡𝗦𝗔𝗡𝗘. 😮‍💨