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Marwan Ali

@emmaculate_life

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Posted On: October 8th 2026, 10:39 pm
Wilde deer #ontario #wildlife

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🚨 BREAKING NEWS 🚨 #rvcjinsta
Another story for the fans of the legendary @kevinlevrone …💪 After placing second to Dorian Yates at the 1992 Mr. Olympia, Kevin competed in two shows on the European Tour. He placed second to Dorian at the British Grand Prix and WON the German Grand Prix. I had the pleasure of doing a few guest appearances and seminars with Kevin, in Germany 🇩🇪, and ONE in particular I’ll never forget. We were at Bernd Beiderbeck’s gym in Bielefeld, Germany, when someone in the audience asked Kevin: “Is it true that you bench press FOUR PLATES (405 lbs) for 10 reps in training?” Kevin laughed and casually replied: “Yeah… I do that for a WARM-UP!” Naturally, someone immediately asked: “Can you SHOW US?” Kevin said, “SURE!” Now, being that we were in Germany, where weights are measured in kilograms, Kevin asked how much 405 lbs was in kilos. Someone said, “180 kg.” Kevin simply nodded and had them load the bar. I can’t really remember whether he warmed up with two plates first, but I KNOW that 180 kg was either his SECOND SET…or possibly even his FIRST! No warmups 😬! And then… 13 PERFECT REPS!!! Not 10…THIRTEEN! He added 3 extra just to make a point. He made it look SO EASY that I genuinely believe he could have done 20! I remember standing there in SHOCK and asking him: “Man, aren’t you afraid of tearing your PEC? This is HEAVY! It’s November in Germany, it’s COLD…you should at least WARM UP properly!” Kevin just laughed it off in his typical Kevin Levrone style and said: “I CAN DO THAT IN MY SLEEP!” Well… Not long after that, Kevin actually TORE HIS PEC while bench pressing. I have NEVER forgotten that day. (I just saw it in my album, with a note…) An absolute FREAK OF NATURE…KEVIN LEVRONE! 💪🔥
The spotlight is waiting, and it could be YOURS! ✨🔥 Think you’ve got what it takes to own the SIRRA STAGE? Show us your moves, bring your best energy and let your talent do the talking! Delhi, we want to see you shine! ❤️‍🔥 @gururandhawa @saregama_official #sirraera #gururandhawa #dance Now who’s pulling up? 👀 @revatimahurkarr the stage is yours QUEEN 👑 🔥
Wdym you’re the poem your mom wrote when she was pregnant with you??🕊️🕊️🕊️ (Dove 1999) (love u mom)
The argument for Marco Rubio does not need a slogan. It needs his record. As Secretary of State he has confronted regimes that threaten American interests, pressed allies to carry their share, and spoken plainly about sovereignty at a moment when American power is tested on every front. Voters have noticed. He finished second in early national polling of the next Republican field at 23 percent, and surged from 3 percent to 35 percent in the CPAC straw poll, second only to the vice president. That is not hype. That is a reputation built in office. Rubio’s strength is clarity. He does not treat American weakness as sophistication or retreat as restraint. On Cuba he named the regime for what it is, on Venezuela he pressed for a transition instead of accommodation, and in Europe he rebuilt partnerships around burden-sharing rather than lectures. He has done the work of statecraft in public, taken the criticism that comes with it, and kept the same positions when the cameras moved on. That steadiness is rare, and it is exactly what a party heading into a reckoning needs to protect. The future of the party will not be decided by who shouts loudest about the past. It will be decided by who can govern, negotiate, and hold a coalition together under pressure. Rubio has already carried the hardest foreign-policy portfolio in the government and emerged as the clearest alternative voice in his party’s next generation. The reckoning is coming. Rubio is ready for it, tested, disciplined, and unapologetic about American strength.
A little DIY, a lot of festive love, and a tradition that makes Dhanteras extra special. ✨🪙 From creating a beautiful pooja thali to bringing home timeless gold jewellery, every ritual is a celebration of prosperity, tradition and treasured moments. Celebrate the spirit of Dhanteras with P. C. Chandra Jewellers. Wishing you and your family a Shubh Dhanteras! ✨ #PCChandraJewellers #ShubhDhanteras #Dhanteras #FestiveTraditions
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