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Abby Sekula

@abigail.sekula

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Posted On: October 9th 2026, 04:47 pm

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WOW, what a week… Even borderline personality disorder comes with fewer mood swings and emotions than this week did. 😭😂 #1november #basicallychristmas #elite #proud
🎄✨ IT'S OFFICIALLY GIVEAWAY SEASON! ✨🎄 We're teaming up with Jubilee of Trees to bring one lucky family a little extra holiday magic! 🎁 One lucky winner will receive: 🎉 ONE FREE MONTH at My Gym St. George! 🎄 FOUR tickets to Jubilee of Trees! 🎁 HOW TO ENTER: ❤️ LIKE this post! 🎄 FOLLOW @mygymstgeorge AND @jubileeoftrees 👯 TAG a friend in the comments! (Each tag = one entry!) ✨ BONUS: Share this post to your stories for an extra entry! 🎅 Winner announced 11/9/2026! We love being part of this amazing community and can't wait to spread a little holiday cheer! Good luck, friends! 🎄❤️
What if we’ve been worrying about the wrong fat all along? Remember when butter was suddenly back in style and everyone started warning us about seed oils? I certainly do. I watched patients switch from vegetable oils to butter, convinced they were making a healthier choice. But then a Harvard-led study published in 2025 followed more than 221,000 adults for up to 33 years. And the findings tell a very different story. The researchers found that people who consumed more butter had a higher risk of premature death, while those who consumed more plant-based oils had a lower risk. Replacing even a small amount of butter each day with plant-based oils was associated with a meaningful difference in long-term health. Swipe through, and pay special attention to slide 6. It’s the kind of information I wish more people knew before changing what’s in their kitchens. And please, don’t think this means you can never enjoy butter again. I certainly wouldn’t tell you that! It’s about what you choose most often, not what you eat occasionally. To make this easier, I created a free guide that shows you which oils work best for cooking, how to bake without butter, and 7 delicious recipes that traditionally use butter, including creamy mashed potatoes and lemon cake. 👉 Comment SWAP and I’ll send it to you! And if you enjoy learning about your health this way, I’d love to welcome you into my FREE Thrive After 40 community. It’s where I break down the health topics that matter after 40, answer your general health questions, and share practical, evidence-based ways to stay healthy and manage your weight if that’s your goal. Link is in the bio. 🫶, Cristina Sciavolino-Day, MD Educational content only. Not medical advice. Speak with your doctor about dietary changes that may affect your medical conditions. #healthyaging #over40health #hearthealthyeating #nutritionafter40 #longevity
Neeyum naanum mattum 🫴🏾🫶🏾🫵🏾🫂 #trending #fav #love #romance #tamil
Σήμερα στις 18:00 με την σύζυγό μου @ManolidouE παρευρεθήκαμε στην τελετή αναγόρευσης του Μακαριωτάτου Αρχιεπισκόπου Αθηνών και πάσης Ελλάδος κ.κ. Ιερωνύμου ως επιτίμου δημότου Αγίου Δημητρίου. Η τελετή έλαβε χώρα μέσα στον Ι.Ν. του Αγίου Δημητρίου και τον Μακαριώτατο αναγόρευσε σε επίτιμο δημότη κατόπιν ομοφώνου αποφάσεως του Δημοτικού Συμβουλίου ο Δήμαρχος Αγίου Δημητρίου κ. Στέλιος Μαμαλάκης. Δέσποτα την Ευλογία Σας
Salman Bhai aap rahne do pleaseeeee 😭🤭 [ Bigg Boss, Bigg Boss Roast, Trending, Comedy, Funny, Relatable, Memes, Kaashvi, Love Gill, Scoutop, Fyp, Salman Khan, Bigg Boss 20, Bigg Boss Review, Weekend Ka Vaar ]
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