Instagram story viewer> @anshuma_verma> Post
๐–†๐–“๐–˜๐–๐–š๐–’๐–† โœจ(anshuma_verma)'s profile avatar

๐–†๐–“๐–˜๐–๐–š๐–’๐–† โœจ

@anshuma_verma

a month ago
Download
3
Posted On: October 9th 2026, 11:26 am
6:00am-5:00pm work#trend #reel #just
Comments (3)
platypus.542196 22 days ago

platypus.542196

โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

saniya_81494 a month ago

saniya_81494

https://www.instagram.com/reel/DeRZXOsTTDq/?psln=MXg0OWd3MWtrbzZtNg==

itsfindme141022 a month ago

itsfindme141022

Protein powder name.pls

More posts

ืชื›ื™ืจื• ืืช ืื™ื™ืœืช ืงืจื•ื™ื–ืจ, ื”ื“ื•ื‘ืจืช ื”ื—ื“ืฉื” ืฉืœ ืฉื•ื‘ืจื™ื ืฉืชื™ืงื”. ืขื“ ืืชืžื•ืœ ื‘ื“ื•ื‘ืจ ืฆื”"ืœ, ื”ื™ื•ื ื“ื•ื‘ืจืช ื”ืืจื’ื•ืŸ ืฉืคื•ืขืœ ืœื”ื›ืคืฉืช ืœื•ื—ืžื™ ืฆื”"ืœ ื•ื‘ื”ืคืฆืช ืขืœื™ืœื•ืช ื“ื ื ื’ื“ ื—ื™ื™ืœื™ื ื• ื‘ืจื—ื‘ื™ ื”ืขื•ืœื. ื›ื•ืœื ื›ื‘ืจ ืžื›ื™ืจื™ื ืืช ืฉื•ื‘ืจื™ื ืฉืชื™ืงื”, ืืช ื”ืคืจืกื•ืžื™ื ืฉืœื”ื ื•ืืช ื”ืžืื‘ืง ืฉื”ื ืžื ื”ืœื™ื ื ื’ื“ ืžื“ื™ื ื™ื•ืช ืฆื”"ืœ. ืขื›ืฉื™ื• ืชื›ื™ืจื• ืืช ืžื™ ืฉื ื‘ื—ืจื” ืœื”ื™ื•ืช ื”ืคื ื™ื ื•ื”ืงื•ืœ ืฉืœ ื”ืืจื’ื•ืŸ. ื•ืื’ื‘, ืžื™ืฉื”ื• ืžื•ื›ืŸ ืœื”ืกื‘ื™ืจ ืžื” ืœืขื–ืื–ืœ ืงื•ืจื” ื‘ื“ื•ื‘ืจ ืฆื”"ืœ? ืื™ืš ื”ืžืขืจืš ืฉืืžื•ืจ ืœื™ื™ืฆื’ ืืช ืฆื”"ืœ ื”ืคืš ืœืชื—ื ืช ืžืขื‘ืจ ืœืื ืฉื™ 0ืžืืœ ืงื™ืฆื•ื ื™ ืฉืžืžืฉื™ื›ื™ื ืžืฉื ืœืืจื’ื•ื ื™ื ืฉื ืœื—ืžื™ื ื‘ืžื“ื™ื ื™ื•ืช ื”ืฆื‘ื? ื•ื–ืืช ืžืžืฉ ืžืžืฉ ืœื ืคืขื ืจืืฉื•ื ื” . ื•ืขื›ืฉื™ื• ืฉื™ืžื• ืœื‘ ื˜ื•ื‘ ื˜ื•ื‘ ืœืžื” ืฉื”ื™ื ืขืฆืžื” ืคืจืกืžื”! ืงืจื•ื™ื–ืจ ื˜ื•ืขื ืช ืฉื‘ืžื”ืœืš ืฉื™ืจื•ืชื” ื‘ื“ื•ื‘ืจ ืฆื”"ืœ ืจืืชื” ื›ื™ืฆื“ ืคืœืกื˜ื™ื ื™ื ื—ืคื™ื ืžืคืฉืข ื”ื•ืฆื’ื• ื›ืžื—ื‘ืœื™ื ื•ื›ื™ืฆื“ ื”ื•ื“ืขื•ืช ืœืชืงืฉื•ืจืช ื ื•ืกื—ื• ื‘ื”ืชืื ืœืžืกืจ ืฉื”ืฆื‘ื ืจืฆื” ืœื”ืขื‘ื™ืจ. ื•ื™ืฉืจ ื›ืœ ื”ืขื•ืœื ื”ืขืจื‘ื™ ื•ื”ืชืงืฉื•ืจืช ืžืคืžืคืžื™ื ืืช ืขืœื™ืœืช ื”ื“ื ื”ื—ื“ืฉื” ืฉืœ ื“ื•ื‘ืจืช ืฉื•ื‘ืจื™ื ืฉืชื™ืงื” ืฉืžื’ื™ืข ืžืคื™ ื–ืืช ืฉืฉื™ืจืชื” ื‘ืชื•ืš ืžืขืจืš ื”ื“ื•ื‘ืจื•ืช ืฉืœื•. ื•ื›ืฉื”ื—ื™ื™ืœ ืฉืœื›ื ื™ืžืฆื ืืช ืขืฆืžื• ื™ื•ื ืื—ื“ ืžืขื•ื›ื‘ ืื• ื ืขืฆืจ ื‘ืžื”ืœืš ื˜ื™ื•ืœ ื‘ื—ื•"ืœ ื‘ืขืงื‘ื•ืช ื”ืืฉืžื•ืช ืขืœ ืฉื™ืจื•ืชื• ื”ืฆื‘ืื™, ื›ื“ืื™ ืฉืชื–ื›ืจื• ืžื™ ื”ืคื™ืฅ ืื•ืชืŸ ื•ืžื™ ื”ืคืš ืื•ืชื• ืคื•ืฉืข ืžืœื—ืžื” .
Alex Baldwin has TDS at its finest ๐Ÿคฃ #trump #alecbaldwin #conservative #vote #fyp
Sometimes I parent evenly. Sometimes. #relatable #momreels #southern #southernmom
Smith machine yang tak beli ini mungkin adalah salah satu pembelian terbaik gue seumur hidup wkwkwk Gue gak punya utang, cicilan dan kebutuhan mendesak, gak punya hobi mahal, bukan yg suka traveling, gak suka ngoleksi mobil dan jam mewah, jadi alokasi budget udah amanlah untuk beli smith machine+cable+kursi+dumbell pribadi 3 minggu setelah pembelian, kayaknya seumur hidup ini pembelian terbaik ogut, smith machine di rumah. untuk orang yang sarapannya sop iga, makan nasi padang 2 kali sehari, menunya rendang dan tunjang, kurang tidur dan kebiasaan merokok yang sangat buruk, ogut kayaknya butuh olahraga dah awalnya mikir keknya gak perlu2 banget beli smith machine sendiri, bisa di gym aja, akhirnya daftar gym dan selama sebulan cuma datang sekali ya weslah beli aja kalau gitu, dripada jadi donatur tok Sebelum beli badan ogut hancur banget, nafas sesak, naik tangga gak kuat, udah turun 4,2 kg, main santai aja, celana dari 38 udah jadi 34, sekarang udah bisa main bola sama sepedaan, udah gak sesak hahahaha de bestlah ini, gak nyesel beli hahaha, Kita kejar tubuh Brock Lesnar itu!
1987: What would your dream outfit look like? #OnThisDay 1987: When fashion experts Caryn Franklin and Jeff Banks visited a primary school in Worksop, the children were asked to create their own looks. Some thought glamour. Others thought practicality. And at least one young designer made sure they were properly dressed for a spot of apple scrumping. Clip taken from The Clothes Show, originally broadcast on BBC One, 3 November 1987. #BBCArchive #TheClothesShow #KidsFashion
Iโ€™d probably rate these 2 exercises as the most effective leg builders in my trainingโ€ฆ ๐Ÿ‘‰ Bulgarian Split Squats ๐Ÿ‘‰ Romanian Deadlifts What would you say is your top 2 ?? ๐Ÿค” #hamstringworkout #bulgariansplitsquats #buildingmuscle
back to up