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lily

@lilyy_ei

a month ago
Photo by lily on October 09, 2026. May be an image of one or more people, people smiling, sweatpants and text.
Photo by lily on October 09, 2026. May be an image of one or more people, people smiling, sweatsuit, bath robe and text.
Photo by lily on October 09, 2026. May be an image of sweatsuit, sweatpants and text.
Photo by lily on October 09, 2026. May be an image of one or more people, people smiling, sweatpants and text.
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Posted On: October 9th 2026, 01:38 pm
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@malea.moore_
malea.moore_
@carlea.hutchison
carlea.hutchison
@ethansouthlifts
ethansouthlifts
forgot about these
Comments (10)
gabby.s02 a month ago

gabby.s02

comment media

malea.moore_ a month ago

malea.moore_

ate all the way down

vic.sheehan a month ago

vic.sheehan

So cute!

breya_bell a month ago

breya_bell

cuteee

carlea.hutchison a month ago

carlea.hutchison

i 🤍 lily ei

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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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The season is upon us. TGA🔥 Don’t miss it for anything
(خیلی جدید) رو بنویس قیمت و اطلاعات برات میاد . ❌با احترام فقط یک عدد و اولویت با اولین ثبت سفارش است. ❌فقط یک ساعت زمان ثبت سفارش از لحظه پست کردن وجود دارد .
TODAY is Election Day. See you at the polls.
Halloween ready 🐱 🐱 🐱 #halloween2026 #catwoman #selfie #ia #lunableuclair
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