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Nela Lim

@nela_lim

a month ago

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y_dessy

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Posted On: October 9th 2026, 05:08 pm

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Different people, one unforgettable trip 🇫🇷🇩🇪🇭🇺🇦🇹🥰

More posts

Tiger was NOT ready for this plot twist

Dekhiye Pushpa Impossible, Mon-Sat, raat 9:30 PM, sirf Sony SAB aur Sony LIV par 📺

#PushpaImpossible #SonySAB #PushpaImpossibleOnSAB #Entertainment #WatchNow Reels ReelsInstagram Drama

Before we dive into editing on a desktop, we need to discuss editing on mobile. Probably 70% of my content gets edited end-to-end, inside the Instagram Edits app. And if I edit it on my computer, I’ll still run it through edits as a final pass to add captions in-app because I’m convinced it helps with IG search (even though they say it doesn’t lol).

We’re going to dive into all my tips and tricks within the Edits app, but many will be applicable to other editors like CapCut & InShot.

I still prefer to edit my home videos in InShot. But if I’m creating content (videos that get shared on Instagram), Edits is my #1 choice. I drug my feet over it for a while because I initially thought the idea of Instagram having a video editing app was a gimmick. Now, I am such a big fan. The features they continue to roll out keep getting better & better- apparently a desktop version is in the works right now which really peaks my interest as well.

Have any Q’s or topics you want me to cover in this series? Drop them in the comments!

Har cheez ka muhurat tay hota hai, shehnaayi toh muhurat par hi bajegi!

#ShubhShagunShahnaiyaan bahut jald, sirf Zee TV aur Hindi Zee 5 par!

#Amulya #Vedant #AapkaApnaZeeTV

You can never really go wrong with black. Add a little velvet & some beautiful detailing & it becomes something you want to wear again & again.♥️

Wearing @rafia.official

@rehanmithanii
@Prbyrethink.

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

my fav season in delhi has just begun ☕️🍂
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#pintrest #pintrestgirl #longhair #longhairgoals #fall
Fall vibes, autumn, books, coffee, rain, rainy weather, london vibes, bakery, fall fits, knit, cozy, delhi , delhilife, Delhi aesthetic, Delhi creator, delhi , photography club of india, delhi in rain, November, November in delhi, Pinterest aesthetic, delhi girl, Delhi student, Delhi university, Delhi diaries, delhihite, delhigram