Amy Wisniowski

Strength isn’t just built in the offseason—it’s expressed all season long 🗓️
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When the games start stacking up, the first thing to drop shouldn’t be your time in the weight room.
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Neglecting in-season strength leads to a slow fade in power, speed, and overall resilience.
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You don’t need marathon workouts right now.
You just need low-volume, high-quality maintenance that keeps your nervous system primed and your body bulletproof.
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Keep the weight 💪🏼
Drop the volume 📉
Stay in the game ⚽️
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⬇️ How many days a week are you lifting during your season? Drop it in the comments.
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#riverhoundsspeedandstrength #strength #ltad #move #pittsburgh