Instagram story viewer> @laiiaruiiz> Post
Laia Ruiz(laiiaruiiz)'s profile avatar

Laia Ruiz

@laiiaruiiz

a month ago
Photo by Laia Ruiz on October 09, 2026. May be an image of one or more people, sundress and text.
Photo by Laia Ruiz on October 09, 2026. May be an image of one or more people and text.
Photo by Laia Ruiz on October 09, 2026. May be an image of one or more people, makeup, jewelry, choker and text.
Photo by Laia Ruiz on October 09, 2026. May be an image of one or more people, gown, sundress and text.
Photo by Laia Ruiz on October 09, 2026. May be an image of one or more people, ocean, beach, coast and text.
Photo by Laia Ruiz on October 09, 2026. May be an image of one or more people, slip, gown, dress and text.
Download
9
Posted On: October 9th 2026, 06:57 pm
siempre verano
Comments (9)
guada.wellness 23 days ago

guada.wellness

¡Hola! Muy buen perfil. Escribime al privado cuando puedas.🙂

aledoctor a month ago

aledoctor

🔥

alex.torrents a month ago

alex.torrents

❤️

carlaaperedaa a month ago

carlaaperedaa

😍😍😍

youngrice__ a month ago

youngrice__

guaaapa!

ingriid_cb a month ago

ingriid_cb

Es que nena, que guapa ets❤️

maquedamis a month ago

maquedamis

😍😍e hermosura de primavera

More posts

. بث التلفزيون الإيراني إرشادات للمواطنين للتعامل مع ضربة نووية محتملة، محذراً من النظر إلى الضوء الناتج عن الانفجار، وداعياً إلى الاحتماء خلف حاجز والاستلقاء مع تغطية الرأس والوجه • أوصى بالدخول إلى أقرب مبنى بعد مرور موجة الانفجار، والابتعاد عن النوافذ والجدران الخارجية، وعدم البقاء للمشاهدة أو التصوير أو الاحتماء داخل السيارات. ⁠ • دعا إلى الاغتسال بماء فاتر وصابون وشامبو عادي دون بلسم، أو تنظيف الوجه واليدين والجلد المكشوف بالماء أو المناديل المبللة عند تعذر الاستحمام. ⁠ • شدد على استخدام المياه المعبأة والأطعمة المغلفة، والاستعداد للبقاء في الملجأ 24 ساعة على الأقل، والانتقال إلى مكان أكثر أماناً إذا تعرض المبنى للحريق أو خطر الانهيار. ⁠ • حذر من افتراض عودة الأوضاع إلى الأمان بعد 24 ساعة، مؤكداً ضرورة اتباع الإعلانات الرسمية وتعليمات الطوارئ بشأن مسارات الخروج الآمنة.
So happy to be in Israel!
Footage documented German police using excessive force, pepper spray and arrests against protesters during a pro-Palestine demonstration in Berlin. Several demonstrators were detained as police violently intervened in the solidarity protest.
یه واحد با عشق در قلب جردن🔥 بنویس قیمت مشخصات کامل و قیمت رو برات میفرستم(حتما باید فالو داشته باشید) تاریخ آگهی: ۱۳ آبان ۱۴۰۵ موقعیت: تهران، جردن متراژ: ۱۴۷ متر، ۳ خواب ۱ خواب مستر طبقه: دوم امکانات: ۲ پارکینگ / آسانسور / انباری / تراس قابل چیدمان/نورگیری عالی پذیرایی / خوش‌نقشه فایل رهن و اجاره پاسخگوی شما از ۹ صبح تا ۱۲ شب حتی روزهای تعطیل مشاور شما مسعود 09033612060 #رهن_اجاره #املاک #مشاور_املاک #جردن
You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔 And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window! There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY! Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role. And sometimes, those things are completely outside our control. For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself. As you can see in the photo above… I have happy tummy days, and then I have painful, bad tummy days. But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it. And for me, nutrition and training are a big part of that. I’ve become much more mindful of how I train, how I recover and what foods I eat. I’m also much more intentional about supporting my digestion and gut health. Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable. Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL. I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine. I don’t believe there’s a one-size-fits-all approach when it comes to nutrition. And that’s something we’ve taken into consideration when developing our approach to nutrition coaching. Because what works for one person might not work for another. We all have different goals, lifestyles, preferences and nutritional needs. So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶 Use the link in bio @mealengine to find out more!
Game, set, supercute 🎾🎀 Introducing the @hellokitty x WTA collection, our first official merchandise collaboration, coming soon to the Fan Village at the FAGE WTA Finals in Indian Wells from November 8–15.
back to up