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🦏💙🧡 BDE STAPS MONTPELLIER 🧡💙🦏

@bdestapsmtp

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Photo by 🦏💙🧡 BDE STAPS MONTPELLIER 🧡💙🦏 on October 10, 2026. May be a graphic of poster, magazine and text.

Photo by 🦏💙🧡 BDE STAPS MONTPELLIER 🧡💙🦏 on October 10, 2026. May be a graphic of poster and text.

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Posted On: October 10th 2026, 08:30 am

🫶 Voici notre équipe de la cellule d’écoute STAPS !
Une équipe à votre écoute, présente pour vous accompagner, vous soutenir et vous offrir un espace de parole bienveillant, sans jugement. 💙
N’hésitez pas à venir vers nous si vous en ressentez le besoin, nous sommes là pour vous !

oct’26

#gym #running #quotes #bodybuilding #yadav

Outfits lately 🤎 wearing @lilysilk

Publicité

#LILYSILK #livespectacularly

Comment WITHIN if you stretch every day and still wake up tight. I’ll send you 7 days free of the practices that reach the root.

Tight hamstrings and low back pain might start in your big toe.

Your plantar fascia runs as one line of tissue up through your calves and hamstrings into your low back. When shoes and orthotics do your foot’s work, the big toe stops pushing off and the whole chain tightens. That’s why stretching never lasts.

Try this:

1. Toe sit. Tuck all ten toes, sit back and breathe.
2. Big toe extension. Toe against a wall, lean in, 30 seconds each side.
3. Big toe mobilization. Hold the base, draw the toe up and back, 10 reps.

Comment WITHIN and stop living in a body that’s always bracing. 7 days free, cancel anytime.

The kingdom of heaven has always been within you 🦶

#mindfulmovemend #somatichealing #hamstringrelief #footmobility #backpainrelief

🦏💙🧡 BDE STAPS MONTPELLIER 🧡💙🦏

@bdestapsmtp

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