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POISON

@poison.ht

24 days ago
Photo by POISON on October 11, 2026. May be an image of swimming, dolphin, body of water and text.
Photo by POISON on October 11, 2026. May be an image of walrus, elephant seal, manatee, seal, sea lion, harbor seal and text.
Photo by POISON on October 11, 2026. May be an image of swimming, fish, snorkel and text.
Photo by POISON on October 11, 2026. May be an image of swimming, fish, snorkel and text.
Photo by POISON on October 11, 2026. May be an image of swimming, snorkel and text.
Photo by POISON on October 11, 2026. May be an image of swimming, jet ski, boat, glasses, snorkel, wetsuit and text.
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Posted On: October 11th 2026, 02:31 pm
A childhood dream finally came true 🐬🦭💙

Some moments are worth waiting a lifetime for.

Punta Cana 26 🇩🇴🌴
Comments (15)
medelinesz 20 days ago

medelinesz

Kiss ❤️

thomelo1 24 days ago

thomelo1

Felicidades ao casal ♥️😂

saritaa_ac 24 days ago

saritaa_ac

😍😍😍😍

catecferreira 24 days ago

catecferreira

Granda sereio

marcodabreu 24 days ago

marcodabreu

🔥

joaoalexandrenunes 24 days ago

joaoalexandrenunes

Sonhos de menino

bernardoatd_ 24 days ago

bernardoatd_

Foquinhas lindas 🤍

paula.cruz49 24 days ago

paula.cruz49

❤️❤️

pedro_k_silva 24 days ago

pedro_k_silva

Coitados dos bichos

More posts

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE! 🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!) The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding! 🔬 THE SCIENCE: 🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance. 🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods. Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪
Now let’s delete that YouTube channel boss
#Halloween2026
Nine people aboard a Learjet were killed when it crashed in Florida’s Palm Beach County on Sunday. “This was a cataclysmic plane crash,” Florida Governor Ron DeSantis later told reporters. Tap the link in bio for the full story.
This cat really needs to stop driving 😹 #driving #aicat #driver #cats_of_instagram
Ye kya hua?! 😱👀 #taapseepannu #ay #instantbollywood
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