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𝟚𝟚 𛰙᭜𖫴𖫰𖫱𖫳𖫲𖫲𖫳𖫴𖫰𖫱꛰ ᭜𖫴𖫰𖫱𖫳𖫲𖫲𖫳𖫴𖫰𖫱꛰ಣ

@_22_alien

25 days ago

20

3

Posted On: October 11th 2026, 11:36 am

Tagged Users:

@huanghaoooo

🟡✨🕺💃👽

跟店員合拍📷這店員人真好

#買衣服送REELS（開玩笑）

Comments (3)

like328

24 days ago

like328

好可愛🤣💗

sommy__1015

25 days ago

sommy__1015

有愛心欸❤️

yaxuan_j0118

25 days ago

yaxuan_j0118

😂😂

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Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏

💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts)

💪 The training split (pick ~3-4):
Monday: upper body push
Tuesday: fully body (upper bias)
Wednesday: upper body pull
Thursday: lower body (my fav)
Friday: arms & core
Saturday: fully body (lower bias)

🍳 The nutrition:
Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more

🫂 The community:
This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support)

Final thought:
It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC.

Do you want to be common, or uncommon?

Comment “sustain” to lock in SUSTAINABLY 🤝

📸 @joshbodkin

#sustain #training #lifestyle

good riddance #20🎂

Times are hard. Osi m El Nino abi eniola🙂‍↔️

Location 📍 @reddoworkspace

#relatable #corporatehumor #cuttingcosts #contentcreation #officehumor

Kennet Eichhorn is back on the training pitch. 🙌

After an extended health-related break, Kennet completed his first individual session today and will continue his individual work in Leverkusen. There is currently no set timeframe for his return to team training.

So good to see you back out there, Kennet! 🖤❤️

#Bayer04 #Werkself

More Halloween fun to come!