25 days ago
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Posted On: October 11th 2026, 09:04 pm
“Well-being is a skill.” — Dr. Richard Davidson, neuroscientist
We love this one because it’s backed by science. Dr. Davidson’s research shows that calm, compassion, and resilience aren’t fixed traits we either have or don’t. They’re skills, and like any skill, they get stronger the more we practice them.
Yesterday was World Mental Health Day, and this feels like the right follow-up. Every class the teachers and yoga therapists we support lead in a recovery center, a classroom, or a hospital room is a chance for someone to practice well-being, one breath at a time. That’s Love In Practice.
What’s one small practice keeping you steady this week? Tell us in the comments, and save this post for the days you need a reminder. 🧡
#LoveInPractice #GiveBackYoga #YogaService #MentalHealthMatters #WellbeingIsASkill
We love this one because it’s backed by science. Dr. Davidson’s research shows that calm, compassion, and resilience aren’t fixed traits we either have or don’t. They’re skills, and like any skill, they get stronger the more we practice them.
Yesterday was World Mental Health Day, and this feels like the right follow-up. Every class the teachers and yoga therapists we support lead in a recovery center, a classroom, or a hospital room is a chance for someone to practice well-being, one breath at a time. That’s Love In Practice.
What’s one small practice keeping you steady this week? Tell us in the comments, and save this post for the days you need a reminder. 🧡
#LoveInPractice #GiveBackYoga #YogaService #MentalHealthMatters #WellbeingIsASkill
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