Curtis

October 10th was World Mental Health Day, and attending the mental health expo hosted by @cthagod @devibrown was one of the best things I did for my mental health this month. 🧠💪🏾

If you know me personally, you know I’m big on mindfulness and meditation to help balance my mind and spirit.

But like any craftsman, I understand there are many tools out there, and I don’t know them all. The expo gave me the chance to connect with experts and gather plenty of resources to add to my mindfulness toolkit.

One of my main takeaways was, Good spiritual hygiene is important.

It also got me thinking about how many of us are quietly struggling, carrying all that weight with no outlet. When you really sit there and think about it, we are really in a mental health epidemic. Highly encourage everyone to invest in their mental health. Don’t follow the trendy, buzzwords around mental health. Really take the time to research mindfulness, research different techniques on how to cope with whatever you are feeling. Better yet it is ok to not be ok. And it is definitely ok to seek help. 🙏🏾🙏🏾

📍 @mentalwealthalliance

Guest Speakers 🗣️:

* @koyawebb
* @michellewilliams
* @marc.brackett
* @elliottspeaks
* @kingjaybarnett
* @dr.rheedawalker
* @kiergaines
* @julius_thomas
* @jenniferarnise
* @dr.rheedawalker
& more!