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The Pretty Tough Podcast

@prettytoughpodcast

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Posted On: October 12th 2026, 06:53 am
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@andrewalirez970
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@duda_alirez
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Duda Alirez recently got married to NCAA Champ, Andrew Alirez💍

Here’s the story on how they met 💟

#womenswrestling #girlswrestling #wrestlingpodcast #wrestling #lovestory

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“Lean on the Lord…” You might feel alone at times on your wrestling journey, but you never have to be when you lean on the Lord.🤍 Nadia Thomas talks about how leaning on the Lord got her through hard times and feeling alone at points in her wrestling career. ✝️ If you haven’t already, make sure to check out this week’s episode with Nadia! She has the best advice and God’s light truly shines through her! 🙏🏼 Link is in my bio! Make sure to like and subscribe🫶🏻 #womenswrestling #girlswrestling #wrestlingpodcast #prettytough #faith
Back to school can bring excitement, nerves, pressure, and a lot of unknowns. 🤍 Whatever this new season holds, remember: you don’t have to know what the year holds, you just have to know Who holds it. Walk into this school year with faith, not fear. ✝️ #FaithFriday #WrestlingForHisGlory #PrettyTough #GirlsWrestling #backtoschool
Reflection Sunday 🤍 Before the season gets going, take a few minutes to journal or write down your answers to these questions. Sometimes knowing who you want to become, is just as important as knowing what you want to accomplish. Save this and come back to it throughout the season🤼‍♀️🙏🏼 #reflectionsunday #womenswrestling #girlswrestling #journal #reflection
This week’s episode has been highly requested- I’m SUPER excited to share a detailed roadmap on how to build a successful high school girls wrestling program!✨🤼‍♀️🩷 This week’s episode is a solo episode where I dive into the 5 main areas I believe will help you build a state championship program: 1. Recruiting 2. Fundraising 3. Delegating 4. Culture 5. Making Wrestling Fun Over the past 5 years, I’ve coached at two different high school programs and won Team State Titles three of those five years, between the two programs! My high school program that I built at Wasatch High School was ranked 27th in the nation by its 3rd year! I’ve produced 9 state champs, multiple All-Americans and traveled all over the country with my team to compete at events like Women’s Nationals, High School National Showcase and Fargo (where I qualified and brought 14 of my own HS girls one year.) I’ve had multiple coaches ask me what we are doing differently in order to reach the consistent success that we’ve had-and I break it all down in this episode! 🎙️ If you’re a new high school coach or even a coach of many years, I truly believe you can take something away from this week’s episode to help your program! Make sure to tune in tomorrow and share this episode with any coach you think could benefit from listening.🎧 Link will be in my bio! #womenswrestling #girlswrestling #coaching #wrestlingcoach #successfulteam
Alisha Howk Paradise talks about the mindset her Dad helped to instill in her as she was growing up competing in wrestling.🧠 She was taught that she was just another wrestler, and wasn’t singled out as a girl. She also learned the value of enjoying hard work and competition, and would try to always be the hardest worker in the room!💪🏼 If you haven’t already watched this week’s episode with Alisha, make sure to check it out! Link is in my bio. 🎧 #womenswrestling #girlswrestling #wrestlingpodcast #wrestlingmindset #hardwork
There can still be growth in imperfection✨🩷 Make sure to go check out this week’s podcast with Emily Webster Tew if you haven’t already! Such a great conversation filled with so much advice from a very high level wrestler and coach 👏🏼 #womenswrestling #girlswrestling #wrestlingpodcast #prettytoughpodcast #growth
Send this to that sibling you trading with #skit #reel #viralreels #relatable
📍 Arrived at the Olympic Stadium, Rabat 🏟️
A break for Aerosmith n’ friends 🖤
Strikes are definitely possible, out of ego and reckless behaviour by leadership. Jupiter, Mars and South Node all conjunct at 25 degrees in Leo conjunct Trump’s natal mars ruling his 9th house of foreign relations. Moon conjunct Pluto in Aquarius ♒️ might bring about a desire for abrupt revolts. I am HOPING that Venus direct in Libra ♎️ will keep things as civil as possible. I am still going to Dubai for my group workshops (book from link in bio), so just travel but be prepared! ✈️ Comment TRAVEL 👇🏻 to get your free readings on the AstroNat travel app and check real-time ⏰ alerts for your trips! Follow @astronatofficial 🌍 for more astropolitics updates! #middleeast #iran #dubai #iranwar #hormuz
UP THE REDS!!! 🔴⚪️⚫️
Goofy Goober since 2001 💖🫧⭐️🎀✨
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