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Nícolas Lage

@nicolaslage.nl

25 days ago

Photo by Nícolas Lage on October 12, 2026. May be an image of text.

Photo by Nícolas Lage on October 12, 2026. May be an image of martial arts, belt and text.

Photo by Nícolas Lage on October 12, 2026. May be an image of punching bag and text.

Photo by Nícolas Lage on October 12, 2026. May be a black-and-white image of one or more people and text.

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Posted On: October 12th 2026, 03:31 pm

Nem tudo que a gente enfrenta aparece nas fotos. Nem toda conquista conta a história inteira.

Existem mudanças, desafios e recomeços que fazem parte da construção de quem somos.

Sigo aprendendo, trabalhando e construindo — um dia de cada vez.

#bjj #jiujitsu

Comments (1)

22 days ago

gustavomf6

👏👏👏👏👏👏

November is basically still October until December comes then it’s Christmas then after that it’s a void of time where I start going insane until it’s summer then I’m good again 👍

Comment “FIBER” for my high fiber grocery list 👇🏾

Corporate Ladies, tortillas, rice, bread, potatoes, they all break down into sugar in your body. But that does not mean you need to cut them out.

What happens when you eat carbs with no fiber:

❌ Blood sugar spikes fast then crashes hard
❌ Energy drops halfway through your shift
❌ Brain fog, tiredness, and constant snacking kick in

What happens when you eat fiber first:

✅ Sugar enters your bloodstream gradually
✅ Energy stays stable through your whole workday
✅ You stay full and focused without reaching for snacks

Want my free high fibre grocery list that’s helped 400+ busy women hit their fibre every day?

Comment “FIBER” and I’ll send it over

ㅤㅤㅤㅤ

#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #makeup #mogger #explore #trending

Snap, Crackle and Stop!

Breakfast cereal giant Kellogg's has stopped using rice grains in Rice Krispies and Coco Pops in the UK due to "changing weather conditions" that have disrupted supplies.

Corn flour and rice flour are being used instead, a Kellogg's spokesperson said on Tuesday, adding that the updated recipes have been "carefully assessed" and the firm has taken customer feedback into consideration.

Those ingredients are replacing rice grains as crops have been hit by dry weather in key producing countries in Asia, reducing harvests and driving up prices.

Tap the link in @BBCNews's bio to find out what significant change will appear on the packaging.

(📸 PA, Getty)

#Cereal #Breakfast #Food #BBCNews

Nícolas Lage

@nicolaslage.nl

gustavomf6

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