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Diane Reynolds

@dee.reycollage

9 days ago

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polaroidscollageclub

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Posted On: October 27th 2026, 05:43 am

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@polaroidscollageclub

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Comments (15)

kelly_collages

7 days ago

kelly_collages

Ooh I love the colour palette!!

svetozar__zivanov__batorr

8 days ago

svetozarzivanovbatorr

👏👏

lilithberlina

8 days ago

lilithberlina

👏👏👏👏

philatelyroom

8 days ago

philatelyroom

🔥🔥🔥🔥

nancypiraux

8 days ago

nancypiraux

❤️❤️❤️

adair.vaal

8 days ago

adair.vaal

❤️❤️❤️

jelena.collages

9 days ago

jelena.collages

Lovely 😍

collage_hand_made

9 days ago

collage_hand_made

Amazing 💙

monsu_creative_flow

9 days ago

monsu_creative_flow

👏👏👏❤️

More posts

Not liable for BG coversations😶‍🌫️😭

Deterjend 78 : ini PENGALIHAN ISU.
Padahal bagi mereka yg “waras” ini BERITA LUAR BIASA

Mafin 😇

#martadelareina

The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining...

On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?”

I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay.

Here’s what’s happening...

Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps.

But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver.

So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut.

The more you take and the more often you take it, the more likely you are to run into issues.

But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk.

Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor.

If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place.

Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️

Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you!

#artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies

We gave up an off day so we could Rock Bristol on 10/27/26… no other venues could work within our schedule so we relied on my bass assassin/Tour manager @jdubrails to set up a pop up at his favorite pub in the City!!
Maximum respect to everybody who showed up we had an amazing time!!!
#Chali2na
#JonGang
#UKEUTour