10 days ago
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Posted On: October 27th 2026, 08:44 am
Strong, defined shoulders are the new sexy. 🔥
Tuesday is my chest, shoulders and triceps day, otherwise known as push day. 💪
I’m sharing 4 of the 7 exercises from my workout to help you ladies feel more confident navigating the gym and get started building strong, defined arms and shoulders.
First up: single-arm seated shoulder press.
On this one, I aim for 8–12 reps per side. Start with a weight you can control, keep your movement steady and build from there.
Save this one and follow along for the next three exercises. 🤍
Tuesday is my chest, shoulders and triceps day, otherwise known as push day. 💪
I’m sharing 4 of the 7 exercises from my workout to help you ladies feel more confident navigating the gym and get started building strong, defined arms and shoulders.
First up: single-arm seated shoulder press.
On this one, I aim for 8–12 reps per side. Start with a weight you can control, keep your movement steady and build from there.
Save this one and follow along for the next three exercises. 🤍
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