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Posted On: October 27th 2026, 10:38 am

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If Isak goes down, does he win the penalty? 👀

📺 The Rest Is Football, every Monday, Friday and Sunday on Netflix

Helping the other person barely takes few minutes, but it just saves the other person’s life. The idea of kindness was first shown when somebody helped the other person out. If we will stop spreading kindness, it would be very difficult to receive or expect any from anyone. Spread peace, love to everyone ,just take care of one selves and try to help other people as much as you can. That’s the real influence, I wanted to share. Aur please auntyji lift use kar liya karo yaar, meri thuddi bach jaati
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[accident, delhi, india , surat , gujarat ,mall, fell, injury]
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#relatable #civicsense #indian #delhi #metro

If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

ನಗು ಮೊಗದಿಂದ ಮನೆಮಂದಿಯ ಮನ ಗೆದ್ದ ಚೆಲುವೆ ಸೋನಿಕಾ ಗೌಡ ಅವರಿಗೆ ಹುಟ್ಟುಹಬ್ಬದ ಶುಭಾಶಯಗಳು

#BBK13 #ColorsKannada #ಕಲರ್‌ಫುಲ್‌‌ಕತೆ #colorfulstory #KichchaSudeepa #CKEngage #ಹುಟ್ಟುಹಬ್ಬದಶುಭಾಶಯಗಳು #HappyBirthday #AdeBeruHosaChiguru

Boots on, a little chill in the air… a glencairn with something to sip. 🥃🤎 I’ll share one of my seasonal favorites this afternoon.

#BootStyle #ThighHighBoots #LeatherBoots #OutfitIdeas #StyleInspo