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Tefi 🌸

@tefi.cosplay

24 days ago

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gumihx0

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Posted On: October 12th 2026, 10:01 pm

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@gumihx0

Vcs encontraram a gente na BGS? 👀
Minha Cynthia @gumihx0
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#cosplay #bgs2026 #brasilgameshow #pokemon #zzz

Comments (1)

white_yuuno

24 days ago

white_yuuno

👏👏👏👏👏👏👏👏

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Strong ankles = stronger, more resilient athletes! 💪

Full workout below! ⬇️

ANKLE STRENGTH + STABILITY WORKOUT

2 rounds | 2–3x per week

Single-leg step-outs – 5 each direction/leg
Builds balance, ankle stability, and coordination.
Straight-leg calf raises – 12 reps
Bent-knee calf raises – 12 reps
Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping.
Banded ankle eversion – 12 each foot
Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports.
Tibialis raises – 15 reps
Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings.
Bulgarian split squats – 8 each leg
Side-to-side jumps – 10 reps

We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.

Truly an indescribable feeling waking up to see that I made @virgin Head of Yes shortlist 🥹❤️ Next up: NYC!! #followyourdreams #headofyes

BREAKING: Miami star WR Malachi Toney will undergo surgery on his injured ankle and is out indefinitely 🚨

Toney is facing a four-week recovery and will miss several games including Saturday's pivotal showdown against #11 Notre Dame.

Toney suffered a high-ankle sprain during today's practice and has decided on surgery after exploring rehab options.

In eight games this season, Toney has hauled in 73 receptions (2nd in FBS), 1,027 receiving yards (3rd), and 13 TDs (T-2nd).

(via Matt Zenitz)

✨🤌🏼

A new chapter 💛🌼 thank you @davidurbanke.

@cadecunn1ngham bringing the energy in practice 🗣️ The East’s top two teams battle in 76ers (7-1) vs. Pistons (6-1) tonight at 7:00pm/et on ESPN!