Instagram story viewer> @ice_womp> Post
ice_womp(ice_womp)'s profile avatar

ice_womp

@ice_womp

22 days ago
Download
8
Posted On: October 12th 2026, 10:20 pm
Just finished this second drop, look alive next week! #riddim #dubstep #140bpm
Comments (8)
switchtheorydnb 22 days ago

switchtheorydnb

🔥🔥

stanfordf_ 22 days ago

stanfordf_

This is too tuff

crispindubz 22 days ago

crispindubz

comment media

genslercarter 22 days ago

genslercarter

comment media

More posts

My rebind of The Phantom of the Opera! 🎭🥀 I absolutely LOVE this set! I recently got to see the touring production, and I was completely amazed! I knew I wanted my rebind to be just as dramatic and reflect all the grandeur and extravagance of the opera itself! I don’t know if I did the book justice, but I certainly did my best! 🥹❤️ Isn’t she just GORGEOUS?! #ThePhantomOfTheOpera #Bookbinding #BookTok #BookRebind #SpecialEdition
Happy Halloween!! 🎃 Drop your Halloween costume in the comments. 👻🦇🧛🏻 #halloween #costume #blonde #fyp
BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
To live without you would be torture🥀
Kyu bewafa🤌💔 #sad #theamithoughts #shayari #poetry #delhi
Eva ka yeh Hair-O-Ween look 👀🖤 #fg7
back to up