24 days ago
3
14
Posted On: October 13th 2026, 02:00 am
Breakfast that actually keeps me full until lunch 😌
That’s the point of the PFC plate: protein, fats and carbs on every plate, in portions that fit my body and my goals.
Today’s plate: soft-boiled eggs with a mushroom and bell pepper sauté, turkey slices, avocado, and oats + chia pudding with kiwi.
~630 cal | 38g protein | 51g carbs | 32g fat
P: eggs, turkey, chia
F: eggs, avocado, chia, olive oil/butter
C: oats + chia pudding, mushrooms + peppers, kiwi
Bonus: chia, avocado, kiwi and veggies for fibre maxxing 😌
Right now I’m tracking my macros (yes, weighing my food). Not forever, just long enough to get back in the habit of eating the right portions for my current goals.
#PFCPlate
That’s the point of the PFC plate: protein, fats and carbs on every plate, in portions that fit my body and my goals.
Today’s plate: soft-boiled eggs with a mushroom and bell pepper sauté, turkey slices, avocado, and oats + chia pudding with kiwi.
~630 cal | 38g protein | 51g carbs | 32g fat
P: eggs, turkey, chia
F: eggs, avocado, chia, olive oil/butter
C: oats + chia pudding, mushrooms + peppers, kiwi
Bonus: chia, avocado, kiwi and veggies for fibre maxxing 😌
Right now I’m tracking my macros (yes, weighing my food). Not forever, just long enough to get back in the habit of eating the right portions for my current goals.
#PFCPlate
Comments (14)
24 days agosupahyperealupt
Wonder if yuh know sey is you mek mi start eat egg and avocado 🥑 rite now it’s my favorite meal in the mornings !! ☀️ thank you 🙏 UPT🏆
More posts
