Golden Ratio Diet

Streetcorn creamy cucumber chicken salad 🌽🥒 It’s crunchy, creamy and a little spicy, with a smoky Greek yogurt dressing. It’s high-protein, fresh and ready in 10 minutes, so it works for lunch, meal prep or a light dinner. Save this one ✨

What you need:

Dressing
🥣 ½ cup Greek yogurt
🥄 2 tbsp mayo
🧄 1 garlic clove, minced
🍋 Zest and juice of 1 lime
🌶️ 1 tsp smoked paprika, ½ tsp chili powder, salt and pepper

Salad
🥒 2 cucumbers, sliced
🌽 1½ cups corn (canned, frozen or charred)
🍗 2 cups cooked shredded chicken
🌶️ 1 jalapeño, finely diced
🧅 ¼ cup red onion, finely diced
🌿 Fresh cilantro, chopped

How to make it:
1️⃣ In a bowl, mix the Greek yogurt, mayo, garlic, lime zest and juice, and the seasonings until smooth.
2️⃣ In a large bowl, combine the cucumbers, corn, chicken, jalapeño, red onion and cilantro.
3️⃣ Pour the dressing over the salad and toss until everything is evenly coated.
4️⃣ Taste and adjust with more lime juice, salt or spice.
5️⃣ Serve right away, or chill for 15–20 minutes so the flavors blend.

💡 Tip: Char the corn in a hot pan first for a more authentic streetcorn flavor. You can also serve it in lettuce cups or with tortilla chips.

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